The attractiveness of breakfast meals is a superb purpose to hold unswerving starters, consisting of eggs, bread and other staples, readily available. But why reserve them purely for morning ingredients? Planning breakfast for dinner is an efficient approach to serve up elementary, pleasant evening nutrition devoid of spending a great number of time inside the kitchen.
A strata is one gentle-to-practice dish Empfehlung für koreanischen Supermarkt that will move from breakfast to dinner easily. The word strata manner layers and the layers of Tomato Strata Florentine are quickly cubed bread, torn spinach and pro chopped tomatoes. An egg-milk custard poured over the peak binds the intense-coloured layers in combination and reasons the bread to blow his own trumpet all over baking.
For single diners or households whose members devour at separate occasions, bake the ingredients in exotic custard cups which possible refrigerate and reheat in the microwave. For a family unit meal, use a baking pan. Either manner, you might make the strata the night time before you would like to serve it. Simply leave a word for the first one home to pop it into the oven.
This budget-sensible combo is nutrient dense. Along with cheese and milk, the eggs grant approximately 1/three of your day after day protein wishes, whereas the bread and tomato furnish carbohydrates. Together, the elements upload as much as a powerful array of mandatory nutritional vitamins and minerals, at much less than 200 calories and simplest eight grams of fat in line with serving.
Other breakfast dishes make impressive dinners, too. Quick-cooking scrambled eggs are simple to get dressed up with pasta or rice and onions, peppers, mushrooms or other flavoring ingredients. Poached eggs integrate nicely with breads, vegetables and cheeses.
4 servings
Cooking spray
2 cups torn refreshing spinach (about four oz.)
2 slices complete wheat bread, cubed (about 1 0.5 cups)
1 cup chopped fresh tomato (about 1 medium)
1 teaspoon Italian seasoning, beaten
four eggs
1 cup skim or low-fat (1%) milk
1/four cup (1 oz..) shredded low-moisture, area-skim mozzarella cheese
For distinguished cups: Evenly coat 4 (10-ounce) custard cups with spray. Place 0.5 cup of the spinach in both cup. Sprinkle both with approximately 1/three cup of the bread cubes. In medium bowl, stir jointly tomato and seasoning until eventually tomato is evenly coated with seasoning. Spoon 1/four cup tomato blend over bread cubes in every single cup. In medium bowl, beat jointly eggs and milk. Slowly pour scant half cup egg combo over tomato aggregate in every cup. Sprinkle every with 1 tablespoon of the cheese.
Bake in preheated 350 level F oven unless custards are puffed and start to pull away from sides of cups and knife inserted close centers comes out sparkling, about half-hour.
For baking pan: Layer overall quantities of all ingredients as above in sprayed 8 x eight x 2-inch baking pan. Bake as above.
Nutritional statistics for 1 serving of 1/four recipe with the aid of skim milk: a hundred seventy five energy, 8 gm general fat, 218 mg cholesterol, 238 mg sodium, 469 mg potassium, 14 gm entire carbohydrate, thirteen gm protein and 10% or more of the RDI for vitamins A, B12 and C, riboflavin, calcium, iron, phosphorus, zinc